Delve deep into the heart of your well-being, create a clear path forward, and feel empowered to steer your own life & health..
Go beyond simple meal plans and exercise routines to embrace a life without the shackles of chronic disease and the constraints of societal norms and expectations.
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1:1 Coaching
You're a distinct individual with your own story, situations, and genetic makeup. If previous one-size-fits-all programs and methods have fallen short for you, it's likely because they failed to tailor to your individual requirements or delve deep enough to uncover the underlying causes of your specific obstacles.
Group Coaching
Ideal for individuals who thrive on collaborative learning and teamwork towards shared objectives.
Experience an 8-week intimate group coaching program that enables you to gain knowledge and reach your goals along side other like-minded individuals.
My clients are:
- Seekers of change - They recognize the need for change and are prepared to embark on a transformative journey towards improved health, happiness, and fulfillment.
- Open-Minded and Willing to Learn - Open to new ideas and approaches, willing to challenge their existing beliefs and patterns, and committed to personal growth and self-discovery.
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Resilience Builders: Having faced challenges and setbacks in the past but are determined to bounce back stronger than ever.
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Lifestyle Innovators: Not afraid to think outside the box and challenge conventional wisdom. They are eager to explore different approaches to health and wellness, embracing new technologies, trends, and practices to optimize their well-being.
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Authenticity Advocates: Value authenticity and are committed to living in alignment with their true selves. They seek guidance on how to shed societal expectations and embrace their unique identity and purpose with confidence and courage.
Is this you...
- Do you feel stuck in a life that you’ve outgrown?
- Have you recently been through a life changing event that has given you a new perspective on life but you’re not sure where to start?
- Are you tired of checking the boxes and ready to create your own path on your terms?
- Do you desire more from life but your health issues are holding you back?
You understand that true health goes beyond fitting into a certain clothing size or reaching a specific number on the scale. It's about nurturing sustainable habits that nourish your body, mind, and soul.
Together, we'll explore five vital aspects of your health: mindset, nutrition, environment, rest & rejuvenation, and movement.
No cookie-cutter solutions here. This program molds to your unique being!
Jennifer J .
Our hour-long weekly chats and group support were key to my success.
I worked with Kim doing an elimination diet plan and she was amazing! She helped me identify and explore the gut issues I currently have which lead to more self-discovery of unknown healthy habits. She was very supportive through the process and our hour-long weekly chats and group support were key to my success. I’m feeling so much better and my immune system is much stronger than it’s ever been which was a goal of mine. I also lost eight pounds which was an added bonus!
Regina S.
She gave me the tools I needed to make lasting change.
Kim is absolutely amazing! She tuned in to what I needed right away and was so supportive and knowledgeable. She inspired me to look at all the aspects of my health and gave me the tools I needed to make lasting change - and to enjoy life along the way! She is personable, kind, intuitive, and filled with compassion. I highly recommend her!
Sarah P.
We have seen a noticeable positive change to our health and mental health.
My Partner and I have just completed our coaching sessions with Kim Gensler and we have not only lost so much weight 44lbs between us, we have completely changed our attitude to food and how we make food choices. We have seen a noticeable positive change to our health and mental health. Highly recommend.
