Clean Slate: An 8 Week Detox & Metabolic Reset

with Kim Gensler & Sabrina Dvorak

Because your 2024 has been more about Chaos than Calm

  • Reduce inflammation - because you know... inflammation isn't a good thing!
  • Improve and normalize metabolism - to keep your body running like a well-oiled machine, effortlessly manage your weight, and feel energized from sunrise to sunset!
  • Optimize liver function - for enhanced detoxification, improved nutrient absorption, and clearer skin. 
  • Enhance the digestion and elimination of chemicals & hormones that are damaging the body - leading to improved hormonal balance and reduced symptoms of hormone-related conditions like mood swings, man boobs, and PMS.
  • While shedding pounds isn't the main aim here, expect a trimmer you as our program gives your metabolism and digestion a high-five!

 

Tell Me More!

This is for you if:

  • You're done with the excuses and ready to commit to 8 weeks of serious, long-term health and wellness.
  • Your diet and lifestyle have been a total dumpster fire lately, but you're ready to clean up your act and start fresh.
  • You've tried every diet under the sun, hit the gym like a beast, but those stubborn pounds are still hanging on for dear life.
  • You're mostly healthy but your liver's sending out distress signals, and you're ready to sort that out once and for all.
  • Your energy levels are straight-up pathetic, and you're tired of dragging your ass through the day—time to fix it, no more BS.
  • You're sick of being duped by quick fixes and fad diets that leave you worse off—you're ready for the real deal this time.

It’s like I’ve read your mind, right? That’s because… I’ve been in your shoes too!

 

⬇︎⬇︎⬇︎

Hi, I’m Kim Gensler

 

This isn’t my first rodeo.

I’ve been through the ringer when it comes to my health.

I’ve struggled with weight issues, psoriasis, IBS, parasites, candida, mold toxicity, fatigue, hormone imbalance, eczema, broken bones, surgeries, hospitalizations, you name it.

However, most of these hurdles occurred before I turned 27, and before I stumbled upon holistic health and functional medicine.

In the past, my primary focus was on my weight. After all, who doesn't want to feel comfortable in their own skin? I tried reducing calories, dedicating all my spare time to the gym or running outdoors, but saw little improvement.

Then, I was introduced to holistic health/functional medicine and everything changed.

I revamped my diet and actually dialed back my exercise routine (yes you read that correctly), and began living the life I was always meant to live.

My weight started to normalize, my skin issues vanished, and I rediscovered my zest for life.

All because of this SINGLE crucial element: I got curious.

 

Now, as a Board Certified Functional Medicine Health & Wellness Coach, I'm here to help you stop screwing around and take control so that you can start feeling amazing again! 

 

I know exactly what you’re going through right now which is why I created:

Clean Slate

It's time to get curious.

But perhaps you're holding back because:

….

  • You've already tried everything and you're not totally convinced these changes will actually do anything.
  • You're confused by all the advice out there and don't want to accidentally make things worse.
  • You're wondering if you'll have the time, energy, and willpower to stick with the program, especially with everything else on your plate.
  • You're unsure if you'll get the personalized help you need to tackle your specific concerns and challenges.

 

It's totally normal to feel a bit hesitant or unsure; the world of health can be pretty overwhelming, but... 

 

You probably just haven't tackled the root causes of your symptoms, which might be why you're dealing with:

  • Yo-yo diet and exercise routines that leave you feeling frustrated, tired, and fed up.
  • Wasting precious time, money, and energy trying to figure things out on your own.
  • Feeling out of sync with your body's needs, leading to not-so-great habits.

 

But hey, health doesn't have to feel like navigating a grocery store with a broken shopping cart!

Ready to clear the slate and discover a new approach to living a healthier life?

 

Then let’s do this. 

No more quick fix, 3 day cleanses that don't really do anything and keep you glued to the toilet.

No more trendy diets or workout plans that feel as satisfying as watching an old black-and-white movie in French.

Clean Slate is like a refreshing 8-week 1:1 coaching adventure, where we scrub away the gunk and polish your body's engine so you can cruise through life with renewed vigor!

Book now!

Here's how Clean Slate helps you get your health back on track:

Holistic Wellness Assessment

  • Let's spend 60 minutes together in a virtual hangout, getting to know where you're at and highlighting the areas in your life that could use a little extra TLC.
  • In this session, we'll chat about your health priorities, dive into your overall well-being with a dash of curiosity, and sketch out a roadmap to keep you flourishing like a happy houseplant.

Functional Medicine Practitioner Visits

  • 1 x 30 minute initial consultation with Sabrina Dvorak, Functional Medicine Nurse Practitioner to review symptoms, history, and order lab work. 
  • 1 x 45 minute follow up visit to review lab work & provide personalized treatment protocol.

Comprehensive Functional Medicine Lab Testing 

Stop using 'how you feel' to determine if you're healthy and start using REAL data. 

  • What's the difference between Functional lab work and Conventional lab work?
    •  Conventional lab work often follows a reactive approach. Tests are ordered to diagnose a condition after symptoms have appeared. Results are interpreted based on standard reference ranges (based on population averages) to diagnose or rule out specific conditions.
    • Functional lab work takes a proactive approach, aiming to prevent issues before they become significant problems. Results are interpreted with a focus on optimal health ranges
  • Receive a 10% discount on supplements.

8 Weeks of Support & Accountability

(aka your personal cheer squad with a few swift kicks in the bum)
  • Get ready for eight sessions of virtual coaching goodness, each lasting a breezy 30-45 minutes. Think of it as your personal hotline to wisdom, encouragement, and a gentle kick in the bum whenever you need it!
  • Unlimited access to me via private messaging - it's like having your own personal health genie in a bottle, ready to grant your wellness wishes whenever you need a boost!

Bite Sized Educational Resources

  • This isn't your run-of-the-mill data dump. We're all about rolling up our sleeves and getting down to the fun stuff - building, creating, and making magic happen!
  • Sure, knowledge is awesome, but let's be real - it's what you do with it that really counts. 
  • The curriculum focuses on the following:
    • Functional Nutrition Basics - the how, what, when, and why of nutrition.
    • Healthy Environments - tips, resources, and tools for living a clean, non-toxic life.  
Join Now!

3 Phase Program

Phase 1:

Cleanse & Reset

This phase is like a spa day for your digestive system! It's all about hitting reset on your eating habits, saying goodbye to troublesome foods, and giving your body a chance to relax and rejuvenate.

Just like a spa treatment, you'll be flushing out toxins and making room for a fresh start. So sit back, relax, and let your body soak up the goodness of this cleansing phase!

Phase 2:

Discover & Reintroduce

Welcome to the detective phase of your culinary adventure! Think of it as a playful game of "foodie roulette," where you get to slowly reintroduce suspects back into your diet and see how your body reacts. 

It's all about observing changes in your energy, digestion, mood, and well-being as you unravel the mysteries of your own body. 

Phase 3:

Nourish & Sustain

Now that you've laid the groundwork for healthy habits, it's time to keep the momentum going and thrive in the long run. This phase is like tending to a flourishing garden—continuously nourishing your body with wholesome foods, watering it with hydration, and ensuring it gets plenty of sunlight through regular physical activity.

It's about embracing a lifestyle where healthy eating isn't a chore but a joyful ritual, where every meal is an opportunity to nourish yourself and celebrate the vibrant flavors of life.

Sarah P.


"We have not only lost so much weight 44lbs between us..."

"My Partner and I have just completed our coaching sessions with Kim Gensler and we have not only lost so much weight 44lbs between us, we have completely changed our attitude to food and how we make food choices. We have seen a noticeable positive change to our health and mental health. Highly recommend."

Jennifer J.

 

"I also lost eight pounds which was an added bonus...!"

"Kim helped me identify and explore the gut issues I currently have which lead to more self discovery of unknown healthy habits. She was very supportive through the process and our hour long weekly chats and group support were key to my success. I’m feeling so much better and my immune system is much stronger than it’s ever been which was a goal of mine. I also lost eight pounds which was an added bonus! I highly recommend working with Kim!"

 Carrie L.


“I have lost 15lbs, maintained my weight, decreased problematic symptoms..."

“I have lost 15lbs, maintained my weight, decreased problematic symptoms, and learned SO much about health, nutrition, my body, fitness, my habits, toxins, cooking, etc. The experience and knowledge that I have gained have helped me create an entirely new lifestyle that I love and feel so much better with! What I have gained from this program, I will be able to use for a lifetime.”

Pay-In-Full

$1997

What you get:

  • Save $197 by paying up front!
  • No slimy sales pitches, no lengthy contracts, no shady business tactics—period. Just straightforward and hassle-free.
  • Pay for your program with your HSA/FSA account!
BUY NOW

Payment Plan

2 x $1097

What you get:

  • Pay 2 affordable payments of $1097 per month.
  • No slimy sales pitches, no lengthy contracts, no shady business tactics—period. Just straightforward and hassle-free.
  • Pay for your program with your HSA/FSA account! 
BUY NOW

Here’s what you can expect from Clean Slate

  • Feel Lighter: Shed excess weight and reduce bloating, making everyday tasks like grocery shopping and playing with kids easier and more enjoyable.
  • Be More Energized: Experience increased energy levels and vitality so that you can wake up in the morning feeling refreshed and ready to tackle a full day of work, social activities, and exercise, without needing an afternoon nap or multiple cups of coffee.
  • Be In Tune with Your Body: Develop a deeper connection and understanding of your body’s needs, leading to better food choices and improved digestion.
  • Reduce Inflammation: Notice a decrease in inflammation and related symptoms, allowing you to participate in physical activities like yoga or hiking that were previously uncomfortable.
  • Improve Metabolism: Achieve a more balanced and efficient metabolism so that you can maintain a healthy weight more easily.
  • Optimize Liver Function: Boost your liver's detoxification and nutrient processing abilities and experience reduced fatigue and brain fog as your liver more effectively eliminates toxins and enhances your overall energy levels.
  • Enhance Digestion and Elimination: Improve digestion and the elimination of harmful chemicals and hormones from your body allowing you to have regular, comfortable bowel movements that make you feel lighter and more at ease throughout the day.

See you inside!

Join Now To Get your Journey Started!

Not Sure if this is the Right Program for You?

Book a FREE 20 minute Clarity Call and let's chat! I'll be happy to provide you with further information and address any questions that you have. 

 

Book Now