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The biggest obstacles to your wellness goals are the ones you can't see... yet.

 

You wake up, hit the ground running, and spend your days doing all the things. On paper, you’re productive. But inside? You feel scattered, stuck, and unsure if any of this is actually taking you where you want to go.

 

The truth is, most of us don’t stop long enough to question why we’re doing what we’re doing. We’re trapped in habits, beliefs, and patterns that aren’t even ours—handed to us by society, family, or just plain survival mode.

It’s no wonder you feel like you’re spinning your wheels.

Maybe you’re:

  • Stuck in the cycle of doing, doing, doing—but feeling no closer to the life or health you want.
  • Caught in old patterns that aren’t working, but can’t quite put your finger on what’s wrong.
  • Exhausted by all the noise, unsure how to tune into what’s actually important.
  • Ready for change, but totally overwhelmed by where to begin.

Here’s the hard truth: clarity doesn’t show up on its own. You have to create the space for it.

 

I'M LISTENING!

Imagine this:

  • You’re crystal clear on what’s been holding you back—and how to move past it.
  • You finally see the patterns and blind spots that have been running your life.
  • You have a simple, actionable plan to move forward—whether it’s in your health, your mindset, or your life.
  • You feel calm, because for the first time in a while, you know exactly what steps to take.
  • You’ve given yourself the time and space to pause, reflect, and reconnect to what truly matters.
It’s not magic. It’s awareness. And it changes everything.

INTRODUCING

The GROUNDWORK

Strategy Session

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Think of the Groundwork Session as hitting the reset button on your life.

It’s a dedicated space to stop the hustle, untangle the noise, and get to the root of what’s keeping you stuck.

Together, we’ll:

  • Spot the beliefs and patterns you didn’t even know were running the show.
  • Map out a plan that aligns with your goals and values—not someone else’s.
  • Explore what it looks like to stop living on autopilot and start living with intention.

This is more than a coaching session.

It’s your chance to clear the fog, take a deep breath, and see the path ahead.

I'M READY!

Kim is absolutely amazing! She tuned in to what I needed right away and was so supportive and knowledgeable. She inspired me to look at all the aspects of my health and gave me the tools I needed to make lasting change - and to enjoy life along the way! She is personable, kind, intuitive, and filled with compassion. I highly recommend her!"

- Regina S.

Kim helped me identify and explore the gut issues I currently have which lead to more self-discovery of unknown healthy habits. She was very supportive through the process and our hour-long weekly chats and group support were key to my success. I’m feeling so much better and my immune system is much stronger than it’s ever been which was a goal of mine. I also lost eight pounds which was an added bonus!"

- Jennifer J.

The program is designed to target all areas of my life, and, although it has pushed me to change habits, Kim has given me new and simple ways for myself and my family to eat and live healthier. Kim has also been really helpful in supporting me when undergoing the changes in diet and routine. I discovered my values in helping me push through when it has been tough. "

- Alison G.

How it works?

  1. The Deep Dive:
    Think of this as your moment to press pause. In 90 minutes, we'll take the time to figure out what’s actually going on. What’s working? What’s not? And most importantly, what do you really want to create? This isn’t about fixing you—it’s about uncovering the clarity that’s already within you.

  2. Spot the Gaps:
    You can’t fix what you can’t see, and blind spots are sneaky. I’ll help you pinpoint the beliefs, habits, and patterns that are quietly running the show. The ones keeping you stuck without you even realizing it. Once you see them, everything shifts.

  3. The Plan:
    This isn’t a one-size-fits-all roadmap. It’s your plan—clear, actionable, and designed to fit into your real life. Whether it’s a health goal, a mindset shift, or a life overhaul, you’ll walk away with steps you can actually take. No fluff, no guesswork.

  4. Shift Your Focus:
    You’ve been stuck in overthinking and overdoing mode for too long. Together, we’ll explore what it looks like to move with intention—to balance action with being, clarity with calm. It’s not about doing more; it’s about doing what matters.

Why the Groundwork Session is for you?

Because clarity transforms everything—your mindset, your habits, and even your health. Because knowing where you’re headed impacts not just your decisions but your well-being. Because it’s time to stop letting outdated beliefs and hidden blind spots steer your life—and start aligning with what truly nourishes you, inside and out.

The Groundwork Session is your opportunity to pause, reflect, and create a plan that honors both your goals and your wellness.

This is where awareness meets action, and transformation begins.

YES, THIS IS ME!
90 Minute

The GROUNDWORK 

Strategy Session

with Kim Gensler

You're one decision away from feeling better for good.

$111

**HSA/FSA eligible 🎉

COMPLETE MY PURCHASE
MONEY-BACK GUARANTEE

I’m all about your health journey, not my bottom line. If our session doesn’t hit the mark, just drop me a note within 48 hours, and I’ll refund you (minus credit card fees). No awkward explanations required.